Puddings, chocolate, dry mix, regular, prepared with 2% milk

per 100 gram

Water73.94g
Energy111.0kcal
Energy463.0kJ
Protein3.28g
Total lipid (fat)2.06g
Ash0.96g
Carbohydrate, by difference19.76g
Fiber, total dietary0.8g
Sugars, total11.85g
Calcium, Ca112.0mg
Iron, Fe0.34mg
Magnesium, Mg21.0mg
Phosphorus, P94.0mg
Potassium, K156.0mg
Sodium, Na102.0mg
Zinc, Zn0.57mg
Copper, Cu0.095mg
Manganese, Mn0.106mg
Selenium, Se2.7??g
Fluoride, F2.9??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.033mg
Riboflavin0.171mg
Niacin0.136mg
Pantothenic acid0.31mg
Vitamin B-60.032mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total12.9mg
Betaine0.8mg
Vitamin B-120.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE47.0??g
Retinol47.0??g
Carotene, beta3.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU163.0IU
Lycopene0.0??g
Lutein + zeaxanthin1.0??g
Vitamin E (alpha-tocopherol)0.03mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D42.0IU
Vitamin K (phylloquinone)0.2??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.289g
4:00.066g
6:00.034g
8:00.017g
10:00.042g
12:00.047g
13:00.002g
14:00.151g
15:00.017g
16:00.577g
17:00.01g
18:00.321g
20:00.003g
22:00.002g
Fatty acids, total monounsaturated0.602g
14:10.012g
15:10.004g
16:1 undifferentiated0.023g
17:10.004g
18:1 undifferentiated0.558g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.076g
18:2 undifferentiated0.067g
18:3 undifferentiated0.007g
18:40.0g
20:3 undifferentiated0.003g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.073g
Cholesterol7.0mg
Stigmasterol0.0mg
Campesterol0.0mg
Beta-sitosterol0.0mg
Tryptophan0.035g
Threonine0.088g
Isoleucine0.156g
Leucine0.283g
Lysine0.199g
Methionine0.071g
Cystine0.092g
Phenylalanine0.139g
Tyrosine0.131g
Valine0.186g
Arginine0.092g
Histidine0.062g
Alanine0.095g
Aspartic acid0.256g
Glutamic acid0.667g
Glycine0.052g
Proline0.315g
Serine0.17g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine2.0mg
Theobromine63.0mg